chore: update README

docs/CONTRIBUTING.md

@@ -4,6 +4,7 @@ This project welcomes contributions and suggestions.
 
 This project is mostly maintained by SideCloud. Your contributions will be seriously discussed by our developer team.
 
-If you cannot code by yourself, use [issues](https://github.com/SideCloudGroup/BetterForward/issues) to let us know what you want. Your advice matters.
+If you cannot code by yourself, use [issues](https://github.com/SideCloudGroup/BetterForward/issues) to let us know what
+you want. Your advice matters.
 
 contact us [by email](mailto:contact@sidecloud.cc) with any additional questions or comments.

docs/README.md

@@ -1,45 +1,79 @@
 # Better Forward
+
 [中文README](README_zh.md)
 
 Designed for better message forwarding in Telegram.
 
 Forward users' messages to topics in the group. Each user corresponds to a topic.
+
 ## Features
+
 - Privacy: Admins' accounts are not exposed.
 - Flexibility: Each user corresponds to an independent topic, and the experience is almost the same as private chat.
 - Teamwork: Multiple admins can handle users' messages.
-- Multi-language: Supports multiple languages, including English and Chinese.
+- Multi-language: Supports multiple languages, including English, Chinese and Japanese.
 - Auto Response: Automatically replies to users' messages with predefined messages, and supports detection with regex.
 
 ## Usage
+
 1. Create a bot from [@BotFather](https://t.me/BotFather) and get the token.
 2. Create a group with topics, and add the bot as an admin.
-3. Get the group ID. 
-This step can be done by inviting [@tg_get_userid_bot](https://t.me/tg_get_userid_bot) to the group. 
-For privacy reason, remember to remove it after getting the group ID.
+3. Get the group ID.
+   This step can be done by inviting [@tg_get_userid_bot](https://t.me/tg_get_userid_bot) to the group.
+   For privacy reasons, it is recommended to remove it after getting the group ID.
 4. Deploy BetterForward to a server.
 
 Any messages sent to the bot will be forwarded to the corresponding topic in the group.
 
+More settings can be found by sending the `/help` command to the bot.
+
 ## Deployment
+
+The following are the available language options:
+
+- English - `en`
+- Chinese - `zh_CN`
+- Japanese - `ja_JP`
+
+We welcome contributions to add more languages.
+
 ### Docker (Recommended)
+
 ```bash
 docker run -d --name betterforward \
     -e TOKEN=<your_bot_token> \
     -e GROUP_ID=<your_group_id> \
-    -e LANGUAGE=en \
+    -e LANGUAGE=<language> \
     -v /path/to/data:/app/data \
     --restart unless-stopped \
     pplulee/betterforward:latest
 ```
 
+## Upgrade
+
+If you deploy this project using Docker, you can use [WatchTower](https://github.com/containrrr/watchtower) to quickly
+update. **Please adjust the container name yourself**. Use the following command to update:
+
+```bash
+docker run --rm \
+-v /var/run/docker.sock:/var/run/docker.sock \
+containrrr/watchtower -cR \
+<Container Name>
+```
+
 ## Admin Commands
-- `/terminate [User ID]`: Ends the conversation with a specified user. When this command is issued within a conversation thread, there is no need to include the User ID; the current conversation will be terminated automatically. The user will not receive any further prompts or notifications.
-- `/help`: Displays the help menu, which includes a list of available commands and instructions on how to use them.
-- `/ban`: Prevents the user from sending any more messages. This command is only applicable within the specific conversation thread where it is executed.
-- `/unban [User ID]`: Reinstates the ability for a user to send messages. If no User ID is specified, the command will apply to the user in the current conversation thread.
+
+- `/terminate [User ID]`: Ends the conversation with a specified user. When this command is issued within a conversation
+  thread, there is no need to include the User ID; the current conversation will be terminated automatically. The user
+  will not receive any further prompts or notifications.
+- `/help`: Displays the help menu, which includes a list of available commands and their instructions.
+- `/ban`: Prevents the user from sending more messages. This command is only applicable within the specific
+  conversation thread where it is executed.
+- `/unban [User ID]`: Reinstates the ability for a user to send messages. If no User ID is specified, the command will
+  apply to the user in the current conversation thread.
 
 ## Community
+
 - Telegram Channel [@betterforward](https://t.me/betterforward)
 
 Please use `issues` for bug reports and feature requests.

docs/README_zh.md

@@ -1,24 +1,41 @@
 # Better Forward
+
 为更好地转发 Telegram 消息而设计。
 
 将用户的消息转发到群组中，每个用户对应一个主题。
+
 ## 特点
+
 - 隐私：管理员的账号不会暴露。
 - 灵活性：每个用户对应一个独立的主题，对话体验几乎与私聊相同。
 - 团队协作：多个管理员可以同时处理用户的消息。
 - 多语言：支持多种语言，包括英语和中文。
 - 自动回复：自动回复用户的消息，回复内容可预设。支持正则表达式匹配关键词。
 
 ## 使用方法
+
 1. 从 [@BotFather](https://t.me/BotFather) 创建一个机器人并获取 token。
 2. 创建一个带有主题的群组，并将机器人添加为管理员。
-3. 获取群组 ID。这一步可以通过邀请 [@tg_get_userid_bot](https://t.me/tg_get_userid_bot) 到群组中来完成。出于隐私原因，请在获取群组 ID 后将其移除。
+3. 获取群组 ID。这一步可以通过邀请 [@tg_get_userid_bot](https://t.me/tg_get_userid_bot) 到群组中来完成。出于隐私原因，请在获取群组
+   ID 后将其移除。
 4. 将 BetterForward 部署到服务器。
 
 任何发送给机器人的消息都将转发到群组中的相应主题。
 
+更多设置项可以通过向机器人发送 `/help` 命令来查看。
+
 ## 部署
+
+以下是可用的语言选项：
+
+- 简体中文 - `zh_CN`
+- 英语 - `en`
+- 日语 - `ja_JP`
+
+我们欢迎贡献以添加更多语言。
+
 ### Docker (推荐)
+
 ```bash
 docker run -d --name betterforward \
     -e TOKEN=<your_bot_token> \
@@ -29,13 +46,27 @@ docker run -d --name betterforward \
     pplulee/betterforward:latest
 ```
 
+## 更新
+
+如果您使用 Docker 进行部署此项目，可以使用[WatchTower](https://github.com/containrrr/watchtower)实现快速更新。**请您自行调整容器名
+**。请使用以下命令更新：
+
+```bash
+docker run --rm \
+-v /var/run/docker.sock:/var/run/docker.sock \
+containrrr/watchtower -cR \
+<容器名>
+```
+
 ## 管理员命令
+
 - `/terminate [用户 ID]`：结束与用户的对话。如果该命令在对话主题中发出，则无需包括用户 ID；当前的对话将自动删除。用户将不会接收到任何提示。
 - `/help`：显示帮助菜单。
 - `/ban`：阻止用户发送更多消息。此命令只能在对话中使用。
 - `/unban [用户 ID]`：解除对用户的封禁。如果没有指定用户 ID，该命令将适用于当前对话主题中的用户。
 
 ## 交流社区
+
 - Telegram频道 [@betterforward](https://t.me/betterforward)
 
 请使用 `issues` 报告错误和提出功能请求。

docs/SECURITY.md

@@ -1,12 +1,14 @@
 ## Security
 
-SideCloud takes the security of our software products and services seriously, which includes all source code repositories managed through our GitHub organization.
+SideCloud takes the security of our software products and services seriously, which includes all source code
+repositories managed through our GitHub organization.
 
 ## Reporting Security Issues
 
 **Please do not report security vulnerabilities through public GitHub issues.**
 
-Instead, contacting us [by email](mailto:contact@sidecloud.cc) is recommended. You should receive a response within 24 hours.
+Instead, contacting us [by email](mailto:contact@sidecloud.cc) is recommended. You should receive a response within 24
+hours.
 
 ## Preferred Languages