quinoa-and-black-bean-salad-12245.json

{
    "directions": [
        "In a bowl wash quinoa in at least 5 changes cold water, rubbing grains and letting them settle before pouring off most of water, until water runs clear and drain in a large fine sieve.",
        "In a saucepan of salted boiling water cook quinoa 10 minutes. Drain quinoa in sieve and rinse under cold water. Set sieve over a saucepan of boiling water (quinoa should not touch water) and steam quinoa, covered with a kitchen towel and lid, until fluffy and dry, about 10 minutes (check water level in kettle occasionally, adding water if necessary).",
        "While quinoa is cooking, in a small bowl toss beans with vinegar and salt and pepper to taste.",
        "Transfer quinoa to a large bowl and cool. Add beans, corn, bell pepper, jalape\u00f1os, and coriander and toss well.",
        "In a small bowl whisk together lime juice, salt, and cumin and add oil in a stream, whisking.",
        "Drizzle dressing over salad and toss well with salt and pepper to taste. Salad may be made 1 day ahead and chilled, covered. Bring salad to room temperature before serving."
    ],
    "ingredients": [
        "1 1/2 cups quinoa (small disk-shaped seeds)*",
        "1 1/2 cups cooked black beans, rinsed if canned",
        "1 1/2 tablespoons red-wine vinegar",
        "1 1/2 cups cooked corn (cut from about 2 large ears)",
        "3/4 cup finely chopped green bell pepper",
        "2 pickled jalape\u00f1o chilies, seeded and minced (wear rubber gloves)",
        "1/4 cup finely chopped fresh coriander",
        "5 tablespoons fresh lime juice, or to taste",
        "1 teaspoon salt",
        "1 1/4 teaspoons ground cumin, or to taste",
        "1/3 cup olive oil",
        "*available at specialty foods shops and natural foods stores"
    ],
    "language": "en-US",
    "source": "www.epicurious.com",
    "tags": [
        "Salad",
        "Bean",
        "Vegetable",
        "Side",
        "Steam",
        "Low Fat",
        "Vegetarian",
        "High Fiber",
        "Quinoa",
        "Summer",
        "Healthy",
        "Gourmet",
        "Vegan",
        "Pescatarian",
        "Dairy Free",
        "Wheat/Gluten-Free",
        "Peanut Free",
        "Tree Nut Free",
        "Soy Free",
        "No Sugar Added",
        "Kosher"
    ],
    "title": "Quinoa and Black Bean Salad",
    "url": "http://www.epicurious.com/recipes/food/views/quinoa-and-black-bean-salad-12245"
}