pork-tenderloin-with-seasoned-rub-recipe.json

{
    "directions": [
        "Preheat the oven to 450 degrees F.",
        "In separate bowl mix dry ingredients such as garlic powder, oregano, cumin, coriander, thyme and salt. Stir mixture with a fork until all the ingredients are well combined and they form a seasoning. This will be used as a rub to ensure the pork is well seasoned throughout. Sprinkle the rub over the tenderloin with a dry hand, then rub the pork with the seasoning over both sides of the meat, pressing gently so the seasoning adheres well to the tenderloin.",
        "In a large skillet over medium-high heat, add the olive oil and heat. Add the minced garlic and saute, stirring, for 1 minute. Put tenderloin in the pan and cook for about 10 minutes, searing each side using tongs to turn the meat. Transfer meat to a roasting pan and bake for 20 minutes. Slice and serve."
    ],
    "ingredients": [
        "1 teaspoon garlic powder",
        "1 teaspoon dried oregano",
        "1 teaspoon ground cumin",
        "1 teaspoon ground coriander",
        "1 teaspoon dried thyme",
        "Salt",
        "1 1/4 pounds pork tenderloin",
        "1 tablespoon olive oil",
        "1 teaspoon minced garlic"
    ],
    "language": "en-US",
    "source": "www.foodnetwork.com",
    "tags": [
        "Easy Main Dish Recipes",
        "Easy Recipes",
        "Main Dish Recipes",
        "Healthy Dinner",
        "Healthy",
        "Meat",
        "Pork",
        "Pork Tenderloin",
        "Gluten Free",
        "Low-Carb",
        "Low-Fat",
        "Low Calorie",
        "Low Sodium",
        "Diabetes-Friendly",
        "Heart-Healthy",
        "Roasting"
    ],
    "title": "Pork Tenderloin with Seasoned Rub",
    "url": "http://www.foodnetwork.com/recipes/ellie-krieger/pork-tenderloin-with-seasoned-rub-recipe"
}