healthy-mince-pies.json

{
    "directions": [
        "Preheat oven to 400 degrees F (200 degrees C).",
        "Heat oil in a large skillet over medium heat. Cook and stir beef and onion in the hot oil until browned, about 5 minutes. Stir in spaghetti sauce, zucchini, mushrooms, and carrot; season with salt and pepper. Simmer until flavors combine, about 5 minutes.",
        "Spray half of each sheet of phyllo dough with cooking spray and fold in half lengthwise. Place 1/2 cup of the beef mixture on one edge of each phyllo sheet; top with 1 teaspoon Parmesan cheese. Fold up into rectangular parcels.",
        "Transfer parcels to a baking sheet. Spray with cooking spray.",
        "Bake in the preheated oven until golden brown, about 15 minutes."
    ],
    "ingredients": [
        "1 tablespoon vegetable oil",
        "8 ounces lean ground beef",
        "1/2 onion, finely chopped",
        "1/2 cup spaghetti sauce",
        "1 small zucchini, peeled and grated",
        "4 button mushrooms, finely chopped",
        "1 small carrot, peeled and grated",
        "salt and ground black pepper to taste",
        "olive oil cooking spray",
        "4 sheets phyllo pastry",
        "4 teaspoons grated Parmesan cheese"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "Healthy Mince Pies",
    "url": "http://allrecipes.com/recipe/256085/healthy-mince-pies/"
}