black-bean-and-tomato-soup.json

{
    "directions": [
        "Place 1 can black beans and chicken broth into a blender. Cover and puree until smooth.",
        "Heat a large saucepan coated with cooking spray over medium-high heat; cook and stir onion and garlic until onion is tender, about 5 minutes. Stir remaining 1 can black beans and liquid, tomatoes, yogurt, lime juice, cumin, red pepper flakes, and pureed beans into onion mixture; bring to a boil. Reduce heat to low, cover, and simmer for 25 to 30 minutes, stirring occasionally. Garnish with cilantro to serve."
    ],
    "ingredients": [
        "1 (15 ounce) can black beans, undrained",
        "1 cup low-sodium chicken broth",
        "cooking spray",
        "1 small onion, chopped",
        "1 teaspoon minced garlic",
        "1 (15 ounce) can black beans, undrained",
        "1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL\u00ae)",
        "1/3 cup plain yogurt (optional)",
        "4 teaspoons lime juice",
        "2 teaspoons ground cumin",
        "1/4 teaspoon red pepper flakes (optional)",
        "2 tablespoons chopped fresh cilantro"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "Black Bean and Tomato Soup",
    "url": "http://allrecipes.com/recipe/229130/black-bean-and-tomato-soup/"
}